The Bay Club is now offering lunch time classes to give you a chance to break up your work day and re-energize yourself.
Did you know that taking a mid-day workout break can: -BOOST brain function -Encourages you to THINK outside the box -Improves PRODUCTIVITY and job SATISFACTION.
Join us for a 45 minute High Intensity Interval Training workout with Afolabi. HIIT is an efficient and addictive workout designed to maximize your time, both for the novice and expert alike.
