Thank you for joining in our weekly  Cool, Calm & Collected sessions. As we move into May we are observing Mental health awareness month.

Enjoy practices around:

• The Science behind mindfulness & how your brain benefits from a few moments of connecting to your breath.

• The importance the acts of kindness play in mental and physical health

• I am affirmations- How affirming phrases in the mind supports positive well-being.

• Learning the STOP- Mindfulness technique to STOP wherever you are at and in 1 minute tap into your happy place.

I am excited to see you on Zoom soon!

 With gratitude,

Bree

Every Wednesday @ 12p